Craniosacral therapy is a subtle, yet powerful treatment that aims to realign imbalances in the musculoskeletal and craniosacral systems through gentle manipulation of the bones in the skull, spine, and sacrum. Just as the body has a respiratory rate and a heart rate, it also has a craniosacral rhythm. This rhythm is the filling and emptying of the brain with Cerebral Spinal Fluid (CSF).

As the brain fills and empties CSF, all of the paired bones in the body do an internal and then external rotation, while the single bones—frontal, occiput, and sacrum—tilt anteriorly and posteriorly. These motions together work as a pump to move CSF through the brain and spinal cord.

CSF is likened to liquid gold. It innervates the whole body, and it is the interruption or obstruction of the CSF flow that causes paralysis in spinal cord injuries. Craniosacral therapy works to restore proper CSF flow through the brain and spinal cord, thereby enhancing the innervation of the entire body. Patients often notice improved circulation, decreased pain, increased energy, better digestion, and overall well-being after a session.

An important aspect of craniosacral therapy is its ability to facilitate somatic emotional release, making it an effective method for gentle trauma relief. Stored emotional tension, often originating from past physical or psychological trauma, can manifest in the body as tightness, pain, or blockages in the craniosacral system. By gently restoring the flow of CSF and releasing physical tension, craniosacral therapy allows these trapped emotions to surface and be processed. This therapeutic release helps individuals release deep-seated trauma, reduce anxiety, and restore emotional balance in a safe, non-invasive manner. As a result, craniosacral therapy offers both physical and emotional healing, making it an effective tool for trauma recovery.