Rediscover your body’s natural rhythms and healing abilities with Anais through yoga. Yoga, meaning “union,” helps you tune inward and cultivate skills to live more vibrantly and consciously in your body. Suitable for all ages and bodies.
PRIVATE YOGA (50 min)
Mondays: 4pm – 6pm
Saturdays: 11am – 3pm
Live Morning Yoga on Instagram (15 min) – Tuesdays at 8:30 am
Anais combines Yin (gentle + restorative) and Yang (active + energizing) yoga styles to create a personalized practice that brings balance to your life. Meditation, breathing techniques, and energy practices are seamlessly integrated, and especially supportive for those receiving acupuncture.
Anais is a certified yoga teacher and holds a Masters of Science in Psychology. She has studied many styles of yoga, from Ashtanga to Yin, and leverages her knowledge on the psychology of well-being to create a holistic teaching style focused on supporting real inner connection and transformation. In addition to teaching, Anais is pursuing her Ph.D. in Social Psychology at the University of Florida and researches mindfulness, meaning in life, and transformative experiences.
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Meet Your Teacher
YOGA class Pricing
* Prices subject to change
| Private Yoga - 5 Class Package | $350 |
